Each week, members of each Fit Shepherds chapter lead a rigorous workout. Select a chapter below to see previous workouts.
Notre Dame - Clarendon Hills, IL
Holy Family - La Porte, IN
Mundelein Seminary - Mundelein, IL
Click Here to view the Guide to Leading a Fit Shepherd Workout
Have a workout you would like to submit for your chapter? Email it to us at info@fitshepherds.org. Download a basic template here.